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غلات صبحانه (کرن فلکس) و خواص فوق العاده آن

نوشته شده توسط : مدیر سایت         چهارشنبه, 07 مهر 1395 - 12:30         10883 بار           141 دیدگاه
غلات صبحانه (کرن فلکس) و خواص فوق العاده آن

صبحانه، اصلی ترین وعده غذایی است و اهمیت آن برای کودکان، مضاعف است، تنوع در این وعده غذایی مهم، موجب ترغیب کودکان به صبحانه خوردن می‌شود
یکی از مواد غذایی که برای مصرف وعده صبحانه برای کودکان توصیه می شود، کورن فلکس است
 
کورن به معنی ذرت است و کورن فلکس در واقع ذرت پرک شده است که در انواع ساده و شکلاتی و میوه‌ای وجود دارد و مصرف آن به همراه شیر و میوه و کشمش بسیار خوب و مناسب است
ایجاد تنوع در صبحانه کودکان،‌ موجب تشویق آنها به مصرف این وعده با اهمیت می شود که کورن فلکس می‌تواند انتخاب خوبی باشد
هر چند ذرت از نظر منبع پروتئینی به خوبی گندم نیست، ولی مخلوط شدن آن با شیر مکمل آن است.
 
 از آنجایی که انتخاب میان وعده به خصوص در کودکان بسیار با اهمیت است و از طرف دیگر تمایل کودک  به مصرف میان وعده‌های ناسالم و غیر مفید مثل چیپس و پفک، نیاز به جایگزینی دارد، مصرف کورن فلکس، جایگزین بسیار مفید و مناسبی جای این فرآورده‌های مضر می‌تواند برای کودک در نظر گرفته شود

 
کرن فلکس شکلاتی بیز
مواد تشکیل دهنده : ذرت پرک ، گلوکز ، شکلات ، شکر ، کاکائو ، روغن گیاهی ، مایع ، فیبر گندم ، عصاره مالت ، لیسیتین مناسب برای تمام اعضاء خانواده از 2 سال به بالا ، 30 گرم برای کودکان و 50 گرم برای بزرگسالان به همراه شیر ترجیحآ سرد به عنوان صبحانه میل فرمایید . با ماست به عنوان میان وعده غذای سالم یا با بستنی میل شود



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